Post by account_disabled on Mar 10, 2024 3:48:44 GMT
Muscle injuries are an event that has happened to many people from past to present. In our article, we talked about how to provide first aid for muscle injuries, the treatment of muscle injuries and the symptoms of muscle injuries. How first aid should be given for muscle injuries has become a subject that people want to learn. If there is significant swelling, pain, fever, bleeding, or open cuts and the person hears a "pop" or is unable to walk, there is no other way to be transported to a medical facility safely and quickly. If this is not the case: Protect it by applying an elastic bandage, sling or splint. Rest your muscle for at least one day. Ice immediately and continue icing for 10 to 15 minutes every hour for 2-3 days. Compress by gently wrapping with an Ace or other elastic bandage. (Do not wrap tightly).
Keep the injured area elevated above the level of the Canada Telegram Number Data person's heart for at least 24 hours if possible. Take over-the-counter pain medications such as aspirin or ibuprofen (Advil, Motrin). Do not give aspirin to people under 18 years of age. Elevate and ice the area every 3 to 4 hours after the first day. Call a healthcare provider if: After a day or two, the person cannot move or put weight on the affected area. The injured area is cold, pale or changing color. There is tingling or numbness. There is new or severe pain. The injured person may need advice on how (and for how long) to resume normal exercise and activities. How Are Muscle Injuries Treated? Overexerting your body can cause numerous injuries. A muscle strain or pulled muscle occurs when your muscle becomes overstretched or torn.
This can be mild and achy after an intense workout, or it can be severe enough to require surgical repair. Muscle strains are a very common injury. Most people who participate in sports have experienced this at some point in their lives. Poor conditioning, fatigue and improper warm-up are among the things that can cause muscle strain. When muscle strain occurs, people generally report experiencing a popping or cracking sensation. This is the feeling of muscle tissue being stretched until it fits. This is often a very painful experience. Strains most commonly occur in: lower back, neck, shoulder, hamstring muscle located at the back of the thigh. There are several different ways to treat muscle injuries. The extent of treatment depends on the severity of the strain. Most muscle strains do not require professional medical treatment.
Keep the injured area elevated above the level of the Canada Telegram Number Data person's heart for at least 24 hours if possible. Take over-the-counter pain medications such as aspirin or ibuprofen (Advil, Motrin). Do not give aspirin to people under 18 years of age. Elevate and ice the area every 3 to 4 hours after the first day. Call a healthcare provider if: After a day or two, the person cannot move or put weight on the affected area. The injured area is cold, pale or changing color. There is tingling or numbness. There is new or severe pain. The injured person may need advice on how (and for how long) to resume normal exercise and activities. How Are Muscle Injuries Treated? Overexerting your body can cause numerous injuries. A muscle strain or pulled muscle occurs when your muscle becomes overstretched or torn.
This can be mild and achy after an intense workout, or it can be severe enough to require surgical repair. Muscle strains are a very common injury. Most people who participate in sports have experienced this at some point in their lives. Poor conditioning, fatigue and improper warm-up are among the things that can cause muscle strain. When muscle strain occurs, people generally report experiencing a popping or cracking sensation. This is the feeling of muscle tissue being stretched until it fits. This is often a very painful experience. Strains most commonly occur in: lower back, neck, shoulder, hamstring muscle located at the back of the thigh. There are several different ways to treat muscle injuries. The extent of treatment depends on the severity of the strain. Most muscle strains do not require professional medical treatment.